Tuning Into Ourselves

Becoming aware and tuning into ourselves through the body, supports Mental Health: "The lesson I am learning here is that it teaches me to understand 🤔 my body more than ever " - Sibongile Mkwananzi Founder of Nanga Vhutsilo. The Teachers 👩‍🏫 from this ECD center in Soweto give so much of themselves to the children. In order for the teachers to keep up the good work, they also need to be taken care of.

A big part of the work HBF does is for parents/caregivers/teachers to make discoveries of themselves and then learn how to implement it in their daily lives (personal and work). HBF feels privileged to give something back to this group of incredibly dedicated teachers.

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#ChildSpacemethod

#feldenkrais

#wellbeing

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#education

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